Key Stage 4
Links for Support/Help at Home
- Following of our WHS PE department Twitter for participation in sports challenges
- Building upon interests that form throughout the topics studied by practising more at home
- Joining local teams within a set sport(s)
- Ensuring correct kit is brought to school
- Use of YouTube tutorials for further practice on skills covered
- Participation within national competitions promoted by the PE Department via social media/posters
- Participating in enrichment opportunities and clubs at lunch and after school
Knowledge Organisers
Component One
Aerobic/AnaerobicHealth and FitnessLevers and PlanesLong Term effectsPerformance enhancing drugsPrinciples of TrainingWarm up and Cool DownCardiovascular systemMuscular SystemRespiratory System
Component Two
CommercialisationEnergy use, diet, nutrition and hydrationGoal setting and SMART targetsGuidance and feedback on performanceMental RehearsalPhysical/Emotional fitnessPractice structuresSocial groupsSporting behaviourConsequences of a sedentary lifestyleTypes of feedback
